Therapy - Expert Conversation with Reshma Chugh

Honoring yesterday's Mental Health Day, we take a deep dive into Therapy. Vanessa and Nathalie talk with Reshma Chugh, a therapist out of Hong Kong. They talk all things therapy: why therapy, the taboos still associated with therapy, what goes on in a therapy session, and the many different forms of therapy. Reshma says: therapy is like meeting a new friend and creating a space of safety and trust to work through whatever it is that needs work. Mental health is an integral part of our being. Without it, we have nothing. Struggling through life is unnecessary. Seeking help is not a weakness, quite the opposite. It takes an enormous amount of courage to ask for help. Let's take away the stigma and get healthier.